Deep Work Reset
A 90-minute ritual blending Pomodoro intervals, breathwork, and AI note capture to restart momentum after context switching.
82Average flow minutes
-43%Context switching drop
94%Streak compliance
Session structure
- Prime — 10 minAmbient focus playlist with intention setting.
- Sprint — 2 x 35 minGuided Pomodoro with ZenPlay timers.
- Integrate — 10 minAI note review and next-step logging.
- Recover — 10 minBreathwork micro-break + stretch sequence.
Suggested playlists & tools
Pair this focus session with curated playlists and AI features for the best results.
lofi-deep-focusalpha-brainwaves