Deep Work Reset

A 90-minute ritual blending Pomodoro intervals, breathwork, and AI note capture to restart momentum after context switching.

82Average flow minutes
-43%Context switching drop
94%Streak compliance

Session structure

  • Prime — 10 minAmbient focus playlist with intention setting.
  • Sprint — 2 x 35 minGuided Pomodoro with ZenPlay timers.
  • Integrate — 10 minAI note review and next-step logging.
  • Recover — 10 minBreathwork micro-break + stretch sequence.

Suggested playlists & tools

Pair this focus session with curated playlists and AI features for the best results.

lofi-deep-focusalpha-brainwaves
Start session in ZenPlayBrowse playlists