Guided breath sessions
Follow calming breath patterns that reset your nervous system between sprints.
Students • Remote teams • ADHD community
Wellness & Break Coaching for focus wellness
Balance intense focus with science-backed rest rituals, breathwork, and playful nudges that keep burnout away.
Why teams love Wellness & Break Coaching
Micro movement prompts
Gentle stretches, posture resets, and hydration reminders keep your body as sharp as your mind.
Mood journaling
Log how you feel pre and post session, then watch patterns emerge.
83%Report lower burnout
Learners feel fresher across long study cycles when they follow guided breaks.
3 minAverage reset time
Short, effective activities keep momentum without eating focus time.
Popular ways to use Wellness & Break Coaching
ADHD-friendly focus
Pair movement prompts with timers to make focus sustainable and guilt free.
Remote team rituals
Kick off stand-ups or retros with shared breathwork to unite distributed teams.
Wellness & Break Coaching FAQs
Do I need extra hardware?
No wearables required. ZenPlay guides you through audio and text prompts available on any device.
Can I customise break prompts?
Choose from energy, calm, or movement tracks, or create your own sequence for recurring schedules.
Is wellness content evidence-based?
We partner with coaches and therapists to design micro-practices grounded in behavioural science.
Bring focus to your workflow
Activate Wellness & Break Coaching inside ZenPlay.
Unlock the full ZenPlay toolkit — AI notes, playlists, analytics, and wellness rituals — and keep your learning streak alive.