Pomodoro shines when you need to warm up cognitive momentum or tackle tasks with clear edges. The frequent breaks reset your attention and make resistance feel manageable.
Flow blocks are ideal once you've ramped into creative mode. Extend your timer to 75 or 90 minutes, disable micro-interruptions, and let the work breathe.
In ZenPlay you can mix both. Kick off a session with two Pomodoros, then graduate into a flow block once you're in rhythm. The analytics panel will show which cadence drives the highest focus minutes for you.
Don't forget recovery. Use guided breaks or breathwork to ensure your nervous system is ready for the next sprint—burnout hides in the gap between sessions.